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Jul 3, 20233 min read
Unveiling Prana and Apana: Exploring Inward-Upward and Outward-Downward Energies
Discover the profound energies of Prana and Apana, and unlock the potential for holistic well-being and spiritual growth.
May 31, 20233 min read
Unleash the power of Ujjayi breath: Elevate your Vinyasa yoga practice with breath and movement
Discover the transformative power of Ujjayi breath in Vinyasa yoga. Explore the importance of connecting breath and movement.
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