Power Vinyasa Yoga by the Sea

Feel the rhythmic waves as you flow through yoga poses designed to fortify your body and soothe your soul. Join us for Power Yoga by the Sea, where the gentle breeze and salty air amplify your practice, creating a harmonious union of strength, serenity, and nature's embrace. Unleash your inner power and find tranquility amidst the beauty of the ocean.

What is Power Vinyasa Yoga: 

Power Vinyasa Yoga is a dynamic and energetic style of yoga that synchronizes movement with breath, flowing seamlessly from one pose to another. It's often considered a subset of Power Yoga, but with a focus on the Vinyasa aspect, which refers to the smooth transition between poses guided by inhalations and exhalations.

In Power Vinyasa Yoga classes, you are guided to move through a series of poses in a continuous, fluid sequence, creating a challenging and invigorating practice.

What to expect: 

In our Power Vinyasa Yoga sessions, although physicality is present, we prioritize mindfulness. Practitioners are encouraged to maintain presence and focus throughout the flowing practice. This harmonious integration of physical movement and mental awareness elevates Power Vinyasa Yoga beyond mere physical activity —it becomes a profound journey of transformation for both body and mind.

During our sessions, we move deliberately and powerfully, with fewer breaks between poses. However, you're always welcome to take pauses as needed to honor your own practice. Safety is paramount, and we prioritize listening to your body's cues at all times.

Language Note: 

Although classes are conducted in English, many of our students who aren't fluent in English still find it easy to follow along. Rest assured, our instructors provide clear and detailed guidance, ensuring everyone can fully participate regardless of language proficiency.

What to Bring:

Your own yoga mat and a beach towel for comfort. 

Don't forget a light jacket for potential cool breezes. 

Shield yourself from the sun with a hat and sunglasses. 

Provided Equipment: We'll supply blocks and straps to enhance your practice.

Weather Contingency: In case of bad weather, we'll relocate the class to our cozy indoor Om Home studio in Rethymno.

Regular Attendance Offer: If you'd like to join us regularly, click here to purchase a studio pass at a discounted rate. This pass can also be used for any of our regular Group Vinyasa Yoga classes.